The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she used properly it will alleviate tight muscles, trigger points, and spasms like having a massage. Being that the foam roll assist the muscles it can be used before a workout …
The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she used properly it will alleviate tight muscles, trigger points, and spasms like having a massage. Being that the foam roll assist the muscles it can be used before a workout …
The eyes are muscles too! Some of the most important muscles to help sports performance are often overlooked. Athletes become enamored with performing explosive exercises like squats and bench press and rarely even think about training their eyes. Just like other skeletal muscles the muscles that control eye movement can be trained. Imagine picking out …
Ever wish you had an ice pack readily available? As much as we try to avoid sustaining an injury while playing sports, it is almost inevitable that an injury will occur. There is a level of risk associated with every sport, every time an athlete steps onto the playing field. Furthermore, there are some athletes …
The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she used properly it will alleviate tight muscles, trigger points, and spasms like having a massage. Being that the foam roll assist the muscles it can be used before a workout …
The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she used properly it will alleviate tight muscles, trigger points, and spasms like having a massage. Being that the foam roll assist the muscles it can be used before a workout …
In many sports athletes have to be able to sprint forward and backwards, laterally shuffle, and quickly accelerate and decelerate. The T- Test is a quick and easy way to set up a test to measure athlete’s agility Here is how to set up the T-test This content is restricted to paying site members. If …
Recently athletes have been asking me for a recommendation on how they should workout while in season. Training while in season can be a challenge. During the season, athletes can not devote as much time solely to strength training, the body is taking a beating during practice and competitions, and athletes still have to be …
I’ve been having a running discussion with one of my teenage male athletes. We’ve been working on his mobility and especially of the hips to improve his movement patterns such as squatting and even cutting/ acceleration and deceleration. I’ve encouraged him to try yoga and he laughed at the response. I since made it my …
A Lisfranc injury is an injury to the midfoot. Though this injury is not too common it can be very painful and debilitating, often leading to athletes missing extended time away from their chosen sport. There are a couple of unique factors that have to occur for the Lisfrac joint to be injured. First that …
