The eyes are muscles too!
Some of the most important muscles to help sports performance are often overlooked. Athletes become enamored with performing explosive exercises like squats and bench press and rarely even think about training their eyes. Just like other skeletal muscles the muscles that control eye movement can be trained. Imagine picking out the spin of a pitch quicker, locating an opponent coming towards you sooner, or seeing a punch coming towards you sooner. This can present a great competitive advantage. The following exercises can improve performance by enhancing the eye’s ability to track objects and to identify objects by quickly converging on the set target.
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