Make a Homemade Ice Pack

Ever wish you had an ice pack readily available? As much as we try to avoid sustaining an injury while playing sports, it is almost inevitable that an injury will occur. There is a level of risk associated with every sport, every time an athlete steps onto the playing field. Furthermore, there are some athletes who participate in weekend long tournaments, and/or multiple day meets, only increasing the likelihood of an injury like a muscle strain or sprained ligament to occur.

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