I’ve been having a running discussion with one of my teenage male athletes. We’ve been working on his mobility and especially of the hips to improve his movement patterns such as squatting and even cutting/ acceleration and deceleration. I’ve encouraged him to try yoga and he laughed at the response. I since made it my mission to find examples of male athletes who do yoga. I came across this article from stack.com So this posting is not only to show that my patient that males can also benefit from yoga but there asome pretty popular male professional athletes who have included it in their workout routine. While this article was written in 2012 and some of the athletes have changed teams or roles, their comments are still pertinent.
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