I have had many athletes asking about protein. How much should they eat? Why does it help? When Should they eat it? This content is restricted to paying site members. If you are an existing user, please log in. New users register here!
As we are coming close to the start of another sports season, I can not emphasis the importance of proper conditioning during the preseason. Athletics require a certain amount of demand from the body based on the unique sport. This content is restricted to paying site members. If you are an existing user, please log …
Importance of Preseason Conditioning for Young Athletes Read More »
Are you only sleeping a couple of hours a night? Instead of staying up late to watch the late night show go to sleep. Getting adequate rest will boost athletic performance. R. Morgan Griffin posted this article in WebMD stating the importance of getting sleep. This content is restricted to paying site members. If you …
Plantar Fasciitis is a lingering injury that can sideline an athlete for an extended period of time. Ryan Zimmrman, the Washington Nationals first baseman, was sidelined by Plantar Fasciitis for a significant amount of the 2015 season. The injury affects the soft tissue along the arch of the foot. Often this tissue gets over stretched. …
Sitting posture plays an important role in minimizing back pain. Proper sitting position will minimize stress to the neck, shoulders, and back. Is this how you normally sit?…. This content is restricted to paying site members. If you are an existing user, please log in. New users register here!
Turf toe is a painful and debilitating sprain of the big toe. This injury normally occurs on a harder surface such as turf (hence the name) when the big toe is excessively bent back. In some cases there may be force pushed through the heel or calf while the foot and toes are on the …
I was asked the other day, “If I could only do one exercise to build up my biceps, what exercise would I pick?” Normally I’m not an advocate of isolation exercises. Isolation exercises only work one joint and are often not a functional movement. For example, the leg curl is an isolation exercise. First, this …
It’s the middle of August and it can be a challenge to escape the heat. While many people are using fans to cool off it can also be used by athletes to improve their reflexes/ reaction time. This fun but challenging exercise will lead to athletes better adjusting to catching passes that may be deflected, …
Bounding training was originally thought to only be beneficial for sprinters and those participating infield events. A new study has shown that athletes participating distance events will also benefit from bounding. This content is restricted to paying site members. If you are an existing user, please log in. New users register here!
When we exercise, it is important to be properly hydrated. Our body loses water as we exercise. Our sweat helps us to cool off and keep us from overheating. As we breath water vapor is exhaled and during exercise our respiratory rate increases leading to us losing more water. This content is restricted to paying …
Get hydrated and Remain Hydrated during exercise Read More »
