The saying, "You are what you eat" has once again come back to hold some truth. Research has shown that there are certain foods that can improve inflammation and swelling and conversely lead to more inflammation. If suffering from an injury or increased swelling an athlete's diet can impact his or her healing process. The following is a list of the top 10 Inflammatory and Anti-inflammatory Foods.
This content is restricted to paying site members. If you are an existing user, please log in.
New users register here!