While so many athletes think that, their legs will be the most important aspect to stealing bases, they often overlook the first part of the body to move. The hands and the arms initiate all motion towards the next base. A delay in moving the heads will impede acceleration and movement towards stealing the next …
The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she used properly it will alleviate tight muscles, trigger points, and spasms like having a massage. Being that the foam roll assist the muscles it can be used before a workout …
The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she used properly it will alleviate tight muscles, trigger points, and spasms like having a massage. Being that the foam roll assist the muscles it can be used before a workout …
The eyes are muscles too! Some of the most important muscles to help sports performance are often overlooked. Athletes become enamored with performing explosive exercises like squats and bench press and rarely even think about training their eyes. Just like other skeletal muscles the muscles that control eye movement can be trained. Imagine picking out …
Ever wish you had an ice pack readily available? As much as we try to avoid sustaining an injury while playing sports, it is almost inevitable that an injury will occur. There is a level of risk associated with every sport, every time an athlete steps onto the playing field. Furthermore, there are some athletes …
The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she used properly it will alleviate tight muscles, trigger points, and spasms like having a massage. Being that the foam roll assist the muscles it can be used before a workout …
The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she used properly it will alleviate tight muscles, trigger points, and spasms like having a massage. Being that the foam roll assist the muscles it can be used before a workout …
In many sports athletes have to be able to sprint forward and backwards, laterally shuffle, and quickly accelerate and decelerate. The T- Test is a quick and easy way to set up a test to measure athlete’s agility Here is how to set up the T-test This content is restricted to paying site members. If …
Dr. James Andrews has been instrumental in improving the health of many athletes as well as being a pioneer in advancing the sports medicine field. The following is his recommended exercises for all baseball athletes to improve upper extremity strength and minimize injury. This content is restricted to paying site members. If you are an …
Recently athletes have been asking me for a recommendation on how they should workout while in season. Training while in season can be a challenge. During the season, athletes can not devote as much time solely to strength training, the body is taking a beating during practice and competitions, and athletes still have to be …
