We, as a society, seem to always be using or fingers to hold or grasp something. If we are not holding or cell phone for a selfie or text message, we are typing on the computer, or gripping a steering wheel to commute to work. That constant strain on the hands can lead to wrist …
Sleep is a necessity. It is while we sleep that our bodies recover from the day. It is recommended that adults get at least 6 hours of sleep. While some may or may not meet these sleep recommendations, our sleeping position is just as important. If our neck and/ or back is not supported we …
Power lifting can be a very beneficial way to build strength and sports performance. When done correctly, these exercises will target muscles of multiple joints and quickly develop good moving patterns. In fact, these lifts can simulate an activity or action that athletes do on a daily basis. For example, during a hang clean, athletes will …
Rarely do we post annecdotal articles, however, after a couple of different athletes asking about pitchers using pickle juice for finger blisters I decided to publish this article. It is an old wives tale that pitchers who soak their pitching hand in pickle juice can heal and even prevent blisters. It was made popular after …
Ever hear the criticism that cheerleading is not a sport? It is startling how this is even argued. For all those looking to debate if cheerleading is a sport, here some counter arguments. Cheerleading not only demands athleticism but strength and flexibility to perform a number of different skills. In fact, cheerleaders consistently place their bodies at …
Developing Precision Pitching Command Every baseball player, and especially every pitcher, understands that good pitching command is a very important aspect in maintaining a competitive advantage against batters. Being able to hit different locations with all of their pitchers will make it difficult even for the best hitters. In a sport where keeping a batter off balanced …
Ever have a tight muscle, stiff joint, or area that just doesn’t feel right? Applying some heat to the affected area could be beneficial. The heat , if applied for a brief period, can loosen up that area by bringing more blood to that region. Here is how you can make a homemade heating pad …
How many times have you tried to ice or heat your shoulder but the ice/ heat or ice/ heating pad just would not stay on your shoulder? Well, no need to worry anymore. The shoulder spica is a quick and efficient way to keep the ice/ heat where it belongs… on the shoulder. Ever see …
Jumping is a skill that is learned as a toddler. In fact, most of the time, jumping is a reflexive movement, not often thought about. When we need to jump, our bodies are similar to the Nike slogan-“Just Do it”. We jump, we land, and then go on to our next plan of action. However, …
The Swimmer’s Core: Utilizing the Swiss Ball The Swiss ball may be one of the most beneficial pieces of exercise equipment if utilized properly. One can argue there is no better way to exercise the core muscles in a simulated a swimming position, other then actually swimming itself. The Swiss ball not only provides an …
