The Swimmer’s Core: Utilizing the Swiss Ball
The Swiss ball may be one of the most beneficial pieces of exercise equipment if utilized properly. One can argue there is no better way to exercise the core muscles in a simulated a swimming position, other then actually swimming itself. The Swiss ball not only provides an unsteady surface that will intensify your workout. It also allows you start in a face down prone position similar to the strokes such as the butterfly and freestyle. The following exercises will provide functional strength to the swimmer’s core. It is important not to let the hips to sag or the lower back to arch when performing these exercises. This will ensure the abdominal muscles stay engaged. Perform these exercises and watch how your form, speed, and endurance improve.
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