Always Gripping- Start Stretching

We, as a society, seem to always be using or fingers to hold or grasp something. If we are not holding or cell phone for a selfie or text message, we are typing on the computer, or gripping a steering wheel to commute to work. That constant strain on the hands can lead to wrist and elbow problems.

This content is restricted to paying site members. If you are an existing user, please log in.

New users register here!