As the summer continues to is important to stay hydrated. As we sweat it is imperative that we replenish the fluids that are lost. Lack of fluids can lead to cardiovascular problems, muscle cramping, and other heat related illnesses. With the humidity during the summer it can make it almost impossible to walk outside without sweating. Furthermore, athletes exercising outside will certainly perspire and need to replace the lost fluids. To make sure you are drinking enough water after working out here is a simple formula to follow.
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