Ankle taping and ankle bracing have been utilized within sports training for injury treatment and prevention. These traditional ankle supports are common throughout all of sports. Many athletes have used some form of ankle taping or bracing; and many athletes have often used both forms of ankle support throughout their sports careers. However, there are key differences between ankle bracing and ankle taping; and it is important that athletes and sports trainers know the effects, benefits and difference of and between ankle taping & ankle bracing.
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