Having flexibility is a good thing. However, there can come to be a time in which having too much flexibility can be a problem. This is for all those who are naturally "double jointed". Having joints that can move pass the normal range of motion can predispose an athlete to an injury. If you can do any of these following test you are hypermobile (have excessive joint mobility):
This content is restricted to paying site members. If you are an existing user, please log in.
New users register here!