Advertisers, during the 80’s, promoting how milk can have a healthy effect on our bodies seem to have some support from recent scientific studies. Sources such as the University of Arkansas Medical Services recently posted this article about consuming milk after a workout. This content is restricted to paying site members. If you are an …
Think you’re in shape? The Beep test also known as the bleep test is a cardiovascular test used by athletes of all skill levels. Learn more about the beep test and why it is so widely used. This content is restricted to paying site members. If you are an existing user, please log in. New …
Throughout the world there are many talented and gifted athletes who’s extraordinary ability is comparable to their peers. Often it is not pure athletic ability that separates elite athletes, but rather mental toughness. The mentally tough athletes never seem to succumb to pressure of the game or enormity of the moment. Instead they seem to rise and flourish during these …
Does the bench press hurt you shoulder? The bench press and similar chest exercises such as the chest press and push-ups are exercises that require technique and strength. Correctly performing the bench press is just as important as having properly training the right muscles to prevent injury. The following tips will decrease the likelihood of …
