The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she used properly it will alleviate tight muscles, trigger points, and spasms like having a massage. Being that the foam roll assist the muscles it can be used before a workout …
The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she used properly it will alleviate tight muscles, trigger points, and spasms like having a massage. Being that the foam roll assist the muscles it can be used before a workout …
In many sports athletes have to be able to sprint forward and backwards, laterally shuffle, and quickly accelerate and decelerate. The T- Test is a quick and easy way to set up a test to measure athlete’s agility Here is how to set up the T-test This content is restricted to paying site members. If …
Are you a defensive linemen or outside linebacker looking for a competitive edge to rush the quarterback. The hoop drill is a fun and effective drill to help pass rushers be able to turn the corner and shorten the distance a defender has to run to sack the quarterback. This content is restricted to paying …
Athletes have been asking about what they should eat before games, how long before playing should they eat, and how much should they eat. Here is an article that should be insightful written by Owen Anderson. “How nutrition can help soccer players overcome the second-half slump New research suggests soccer players need better nutrition Although …
Cauliflower Ear is a widely prevalent injury in wrestling, boxing, and MMA. This injury occurs from possibly one forceful direct blow to the ear or repetitive hits that lead to small collections of blood that clot and leave the ear with a bumpy appearance. While this injury can be prevented with using the proper protective …
Dr. James Andrews has been instrumental in improving the health of many athletes as well as being a pioneer in advancing the sports medicine field. The following is his recommended exercises for all baseball athletes to improve upper extremity strength and minimize injury. This content is restricted to paying site members. If you are an …
Recently athletes have been asking me for a recommendation on how they should workout while in season. Training while in season can be a challenge. During the season, athletes can not devote as much time solely to strength training, the body is taking a beating during practice and competitions, and athletes still have to be …
I previously posted an article that I found from Stack.com that talked about some of the more popular professional male athletes who use yoga as a training tool to improve their sports performance. This content is restricted to paying site members. If you are an existing user, please log in. New users register here!
Ever hear of a Morel Lavallee Lesion? For all those that have experienced “rug burns” or “strawberries” after sliding on a court, turf, or field I’m sure you can identify. Named for the French Physician that diagnosed this rare condition a Morel Lavalle lesion, to put in simple terms, is a severe rug burn magnified …
