Ever have a tight muscle, stiff joint, or area that just doesn’t feel right? Applying some heat to the affected area could be beneficial. The heat , if applied for a brief period, can loosen up that area by bringing more blood to that region. Here is how you can make a homemade heating pad using household items. Before using the heating pad it is important to remember that heat should not be applied to an area that was just injured (I.e. the first 24 hours after an injury) and the heat should stay on your body for approximately 10-15 minutes.
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