Athletes have been asking about what they should eat before games, how long before playing should they eat, and how much should they eat. Here is an article that should be insightful written by Owen Anderson.
"How nutrition can help soccer players overcome the second-half slump
New research suggests soccer players need better nutrition
Although soccer is the most popular sport in the world, with over 120 million amateur players worldwide, scientific research concerning the nutritional needs of soccer players has been scant. Fortunately, new investigations are being conducted, and the up-to-date research suggests that soccer players should eat and drink like marathon runners!
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