The bench press is a great exercise to help strengthen the pecs and triceps. However, when not performed properly, the bench press can become a dangerous exercise that leads to injury. There are many reasons as to why we see athletes as patients from bench pressing. The one thing that athletes have the most control over is their form. Proper technique will minimize the risk of an injury occurring. Here are the 3 most common bench press mistakes that I see athletes make, that ultimately leads to an injury.
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